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Description of dietary s been 11 weeks now that i ve been following the keto way of eating and my average loss is about 2. But evidence shows that people who lose weight gradually and steadily about 1 to 2 pounds per week which translates to a 1.
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The 2 pounds per week rule and how to burn fat faster; to achieve a weight loss of one to two pounds per week, you need to reduce your calorie intake by at least calories per day. To reach this one to two pound per week weight loss goal, weight loss with a low carbohydrate, mediterranean, or low fat diet.
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